Headspace, 32 days in and counting.

I’m still using Headspace as a tool for my practice. 15 days straight is the longest period that I’ve sustained daily meditation, I’m pleased with this because I’ve ingrained the habit into myself now.

For me, spending the extra cash on a yearly subscription has been helpful in keeping me committed. I’ve definitely noticed subtle changes in how my monkey mind chatters on. My internal dialogue is a little more calm (mostly), so it’s all worth it.

20 minutes a day, that’s less time than it takes to watch a soap opera!

Published by Pat McDonald

Family man, carer, student of data analytics @GMIT.

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