Today I checked my progress using Headspace. I’ve logged over 1,000 minutes in meditation practice! It’s safe to say that I’ve ingrained the habit now.
I definitely feel the benefits, I’m more calm and patient (mostly!). But the most surprising change I’ve noticed is that I’ve disciplined myself to make the time for practice.
Its works for me and it’s not for everyone. I do believe that everybody has a skill that they can skill to build into a habit and for me, this means that a person can learn just about anything – with the right method.
Here’s the numbers:
What is it that you want to learn?