I’ve been training with my 16kg kettlebell over the past fortnight, 3/4 times a week, following the simple element of the S+S protocol as a guide. Today I finally cracked 100 swings (two-handed). I gave one-handed swings a shot in my seventh and eight sets, but I began to lose technique on the sixth/seventh rep so […]
Last Sunday of August. Gorgeous sunshine and some exploring on the beach with our youngest boy. Lots of white stones hoarded and goose barnacles on a bouy. Smell nature in all of it’s glory. SMELL IT!
This little bastard almost lifted me off my feet when I tried swings for the first time! Looking forward to meeting him again soon.
I haven’t been watching the swell charts lately. So I was happy for a decent pulse at my favourite local beach break. It was a blowing cross/onshore mostly – perfect for the mat!
For me, this is one of the most beautiful pieces of music I’ve ever heard. I first heard AWVFTS one afternoon listening to the JK Ensemble on Lyric FM during an afternoon commute. My uncle gave me their CD at a family get together some months later and It’s been a part of me since! We both […]
Myself and the pooch had a rare few hours to ourselves this afternoon. I could have come up with any number of reasons to just hang about the house. No swell about so we took a walk “up town”. Cup of tea to go from the local shop and we walked by the river. Ended […]
Colemak. It’s a keyboard layout that is more efficient than QWERTY, due to the decreased distances that your fingers travel whilst typing. However, I’m typing this with a QWERTY keyboard layout as Colemak is a little frustrating for me right now! I’m not fast at touch typing at present, so I reckon Colemak is worth […]