Todays task: Audit my brand. To be honest, the idea of having a “brand” is pretty uncomfortable to me. So, it’s just as well that I’m doing this. Discomfort is a good indicator of things to work on. So, I’ve restored a nice header image of Old Head, which is a few minutes away from […]
I’ve enrolled in this free course at Blogging U. I’m 3 days behind already, so it’s just like college already.. Anyway, todays task is to set 3 concrete goals for my blog. So, I’m hanging it out here. To write decent posts at least once a week. To customise the look and feel of my […]
I’m 12 days into my meditation practice. I really felt a difference yesterday when i finished my 15 minute session. My hands felt like they had sank into my thighs and the soles of my feet were flat on the floor (I mostly sit on a chair while meditating). Today I was more distracted – […]
I’ve been training with my 16kg kettlebell over the past fortnight, 3/4 times a week, following the simple element of the S+S protocol as a guide. Today I finally cracked 100 swings (two-handed). I gave one-handed swings a shot in my seventh and eight sets, but I began to lose technique on the sixth/seventh rep so […]
Last Sunday of August. Gorgeous sunshine and some exploring on the beach with our youngest boy. Lots of white stones hoarded and goose barnacles on a bouy. Smell nature in all of it’s glory. SMELL IT!
This little bastard almost lifted me off my feet when I tried swings for the first time! Looking forward to meeting him again soon.
I haven’t been watching the swell charts lately. So I was happy for a decent pulse at my favourite local beach break. It was a blowing cross/onshore mostly – perfect for the mat!
For me, this is one of the most beautiful pieces of music I’ve ever heard. I first heard AWVFTS one afternoon listening to the JK Ensemble on Lyric FM during an afternoon commute. My uncle gave me their CD at a family get together some months later and It’s been a part of me since! We both […]
Myself and the pooch had a rare few hours to ourselves this afternoon. I could have come up with any number of reasons to just hang about the house. No swell about so we took a walk “up town”. Cup of tea to go from the local shop and we walked by the river. Ended […]